About us

Empowering individuals and families with practical, accessible DBT skills to create meaningful and lasting change.

Who we are

We are a group of health care professionals who are passionate about helping others and teaching and using DBT skills. We are Social Workers, Social Service Workers, Mental Health and Addiction counsellors and Peer Support workers who are leading successful lives using DBT skills.  We are family members, friends and/or loved ones overcoming emotion regulation challenges for ourselves and our families using DBT skills.
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Our purpose

We are passionate about making our services as accessible and obstacle free as possible; geographically, financially, and no referral or diagnosis required.We strive to create a safe environment to learn and grow.

Why choose us

Each of us have lived experience in addition to health care backgrounds and have been touched by emotion dysregulation either ourselves and/or have lived or worked with others who have challenges.

Created by People Who Understand

The School of DBT courses are developed by healthcare practitioners with both professional knowledge and lived experience, bringing a unique and relatable perspective to learning DBT.

Flexible Options

Complete the courses on your own schedule, from the comfort of home. There’s no need to keep up with a weekly class—you can learn when it works best for you.

Accessible Online Learning

Because the courses are online and self-paced, you can access DBT education regardless of where you live—especially helpful for people who don't have DBT services nearby.
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