Dialectical Living- Using DBT to regulate emotionsStart your journey today!
Creating Lives Worth Living
We have been teaching DBT in many formats for 16 years!
We pride ourselves on delivering knowledge that is inspiring, interactive and fun
Care, Compassion, Courage
Why do DBT in only 3 minutes!
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What people are saying
"The DBT Surf Course has been extremely beneficial to my personal and professional development. As a graduate student in psychotherapy looking to specialize in DBT Therapy. I completed the course feeling stronger in my vulnerability, more mindful and emotionally self aware. I have been applying these skills in my own life and it has been incredibly healing."
Isabel Ilumin, BSW
I can't thank Dialectical Living enough for their incredible generosity with this School of DBT. I have been really struggling with Covid 19 stressors. The Coping with Covid using DBT Skills course was so helpful. It was fun and light and reminded me of skills I forgot I had. Thank you for making this course accessible to everyone.
Victoria E.
I am incredibly thankful for these online courses. I live outside the big cities and there are no DBT Services near to me. I have taken the Dialectical Living core program and now I'm doing online courses in their School of DBT and it keeps me fresh. Please keep developing more courses. I'm almost ready for the next one!The multiple different categories and options for learning new skills, refreshing old ones or trying different challenges, and the student project resources are superb.
Tim F.
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